Amount of Vitamin A, RAE in Fish, perch, mixed species, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, perch, mixed species, raw there is 9 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Fish, perch, mixed species, raw.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Fish, perch, mixed species, raw
Fish, perch, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, perch, mixed species, raw are listed below.
Water
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79.13 g
|
79.13%
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Energy (calorie)
|
91 kcal
|
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Energy (joule)
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381 kJ
|
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Protein
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19.39 g
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19.39%
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Total lipid (fat)
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0.92 g
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0.92%
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Ash
|
1.24 g
|
1.24%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
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0 g
|
|
Calcium, Ca
|
80 mg
|
0.08%
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Iron, Fe
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0.9 mg
|
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Magnesium, Mg
|
30 mg
|
0.03%
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Phosphorus, P
|
200 mg
|
0.2%
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Potassium, K
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269 mg
|
0.27%
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Sodium, Na
|
62 mg
|
0.06%
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Zinc, Zn
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1.11 mg
|
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Copper, Cu
|
0.15 mg
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Manganese, Mn
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0.7 mg
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Selenium, Se
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12.6 µg
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Vitamin C, total ascorbic acid
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1.7 mg
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Nutrients in Fish, perch, mixed species, raw